Knowing all there is to know about fitness and health is tough, that's why we've selected some important resources to help make sense of all the information out there. Please contact us if you have any questions.
Death Wish 2010 - This great PDF details a lot of the foods we adults eat and the havoc they're creating on your body. Thanks to Art Rothafel for the link.
Leadership Video - Albeit not directly tied to fitness or health, this is great video for those looking to increase their leadership potential in a unique way. Thanks to Art Rothafel for the link.
Outsmart Your Appetite - A nice article with a sample meal plan about keeping you fuller longer.
Don't be a Mamby Pamby!
More to come!