It’s time to get serious! Summer is right around the corner, and summer bodies are made NOW! Join the Spring Into Summer Contest to help motivate yourself and see results. The contest begins week of March 1st and runs until week of May 15th   Contact Serena to get started at serenajwipper@yahoo.com or visit her at Fitness

Personal Trainers Wanted!     Fitness Evolution has an immediate need for two personal trainers in our private Lakewood training studio to assist with overflow clientele. If you or someone you know has been working in the field for a while and wants to go independent, this is a great way to get started!  

Master trainer Serena Wipper “weighs in” on the connection between sleep, workouts, and weight gain   Ever have one those nights where you just can’t get to sleep? Or worse, you wake up at 2 a.m. and can’t fall back to sleep? This topic comes up a lot with our early morning workouts.  Poor sleep

Join Fitness Evolution and our friends/clients at Nick’s Cafe for a very special event on Sunday, August 23rd To raise money and awareness for the JeffCo D.A.’s “Cheezo Program” Who’s Cheezo? CHEEZO IS THE MASCOT FOR THE CHILD SEX OFFENDER INTERNET INVESTIGATIONS UNIT AT THE JEFFERSON COUNTY DISTRICT ATTORNEY’S OFFICE.   CHEEZO AND TEAM MAKE

You may have noticed (and experienced) a very unique piece of equipment at both Fitness Evolution studios. Admittedly, they’re hard to miss and all the trainers love them. Clients? Well I’d say the verdict is still out.   The Kinesis One by Technogym is a revolutionary gym apparatus that allows users to move in all three

Fitness Evolution partner Avanti World Travel is hosting a winter getaway to Canyon Ranch Tucson this December. See below for details, or contact Ginny Mariano for more details at 239-304-8218 or gmariano@avantiworldtravel.com      

Summer is right around the corner… ….and so are tank tops, short sleeves and swimsuits. If you’re ready to shape up for warmer weather and bring your body out of hibernation mode, Fitness Evolution has just the program for you! Summer Body Boot Camp April 7th-May 28th Lead by master trainer and nutrition coach Jacqui

In celebration of fall, Fitness Evolution trainer Jacqui Blazier offers her delicious pumpkin pie smoothie. This is a great, high protein anytime snack and great as a post workout recovery meal. Enjoy! Be sure to leave your comments below and let us know what you thought. Pumpkin Pie Smoothie makes 1 serving Ingredients: 1 scoop Isatori

Summer is here! Celebrate and serve this unique twist on a summertime favorite at your next picnic or family barbecue.

Join Men’s Fitness Expert Shawn Phillips for a Transformation Workshop for Men 35+  Fitness Evolution is proud to partner with author and Men’s Fitness Expert Shawn Phillips for this special one day only event.