In celebration of fall, Fitness Evolution trainer Jacqui Blazier offers her delicious pumpkin pie smoothie. This is a great, high protein anytime snack and great as a post workout recovery meal. Enjoy! Be sure to leave your comments below and let us know what you thought. Pumpkin Pie Smoothie makes 1 serving Ingredients: 1 scoop Isatori

Contributed by Serena Wipper   New Year’s Resolutions Fail – Goals Succeed. Read on for  tips on how to succeed this year with your health and fitness goals.

Contributed by Jacqui Blazier, MBA,BS,CSCS There’s no denying that the holidays can be a very busy and stressful time of the year. Normal work and family obligations are compounded by the addition of holiday parties, shopping, school programs, invading relatives and lots and lots of FOOD. A recent article in the New York Times reported

Impossible is temporary. Impossible is nothing. – M. Ali