Contributed by Jeffrey Kilgore, BS, CSCS, CPT You’ve probably heard that sleep improves brainpower, your body’s ability to heal, and emotional functioning. According to the Division of Sleep Medicine at Harvard Medical School in Boston, sleep affects your ability to retain facts and ideas, learn new information, and make logical decisions. But recent studies have
Contributed by Jacqui Blazier, MBA,BS,CSCS There’s no denying that the holidays can be a very busy and stressful time of the year. Normal work and family obligations are compounded by the addition of holiday parties, shopping, school programs, invading relatives and lots and lots of FOOD. A recent article in the New York Times reported