Recipe of the Week:Pumpkin Pie Smoothie
In celebration of fall, Fitness Evolution trainer Jacqui Blazier offers her delicious pumpkin pie smoothie.
This is a great, high protein anytime snack and great as a post workout recovery meal. Enjoy!
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Pumpkin Pie Smoothie
makes 1 serving
(Available at www.isatori.com * use code “ISAFIT2002” at checkout and receive 10% off your order*)
One Cup unsweetened vanilla almond milk
1/2 cup Libby’s canned pumpkin puree
1 tsp pumpkin pie spice ( or to taste, I like LOTS!!)
1/4 cup ice
Blend all ingredients in a blender until smooth
cal: 220 carbs: 18g Protein: 22g Fat: 7g Fiber: 6g